Welcome to my site for Somniphobia. In hopes of trying to provide some helpful information, I have searched the Internet looking for information on Somniphobia (sleep fear, sleeping fear, sleep phobia, sleeping phobia, fear of sleep, fear of sleeping, phobia of sleep, phobia of sleeping). Please note I am not a doctor and only provide this site for informational purposes. I hope you will find some benefit in the site. Best wishes! ~Edd~
What is Somniphobia?
Somniphobia is the fear of sleep. The origin of the word somini is Latin (meaning sleep) and phobia is Greek (meaning fear). Somniphobia is considered to be a specific phobia, which is discussed on the home page. Somniphobia is also related to Hypnophobia (fear of sleep or of being hypnotized).
What are the causes?
It is generally accepted that phobias arise from a combination of external events (i.e. traumatic events) and internal predispositions (i.e. heredity or genetics). Many specific phobias can be traced back to a specific triggering event, usually a traumatic experience at an early age. Social phobias and agoraphobia have more complex causes that are not entirely known at this time. It is believed that heredity, genetics, and brain chemistry combine with life-experiences to play a major role in the development of phobias. (Wikipedia - phobia).
What are the symptoms?
As with any phobia, the symptoms vary by person depending on their level of fear. The symptoms typically include extreme anxiety, dread and anything associated with panic such as shortness of breath, rapid breathing, irregular heartbeat, sweating, excessive sweating, nausea, dry mouth, nausea, inability to articulate words or sentences, dry mouth and shaking. .
Can I take medicine?
Medicine can be prescribed, but please note that these medications can have side effects and/or withdrawal systems that can be severe. It is also important to note that medicines do not cure phobias, at best they only temporarily suppress the systems. However, there are treatments for phobias, which include counseling, hypnotherapy, psychotherapy, and Neuro-Linguistic programming. Please click on the link at the top of the page called “Treatment Information” to find out more information on these types of treatments.
Note: If you are going to do a search, some common Somniphobia search terms include Somniphobia, sleep fear, sleeping fear, sleep phobia, sleeping phobia, fear of sleep, fear of sleeping, phobia of sleep, phobia of sleeping.
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